I'm Mallory in my free time...G0930 said:
Yeah sauna is great. I used it frequently at my old gym and miss it from time to time.G0930 said:Sure some kind of workout is beneficial.
But you don't have to lift weights or run to stay healthy.
I like saunas, it's a great way to boost someone's immune system and I do it regularely
That paired with a balanced diet and walks with my dog is enough for me and I am healthy with a little "Gemütlichkeitsbauch" which I don't wanna miss
I went to the gym for many years when I was younger; thanks to that discipline and training, I enjoy good health today.Dejana said:
I don't go to the gym anymore, but I still go for walks at night, which helps me maintain a healthy balance.Dejana said:
I can say that my eating habits are quite healthy; I’ve never smoked, and I don’t care for hard liquor either—at most, I’ll have a beer on weekends with a good barbecue, but without overdoing it.Dejana said:
I'm like a mix between Jeremy and Mallory.G0930 said:
You can be Jeremy and I can be Mallory! ❤️😂🤣Tammy said:I'm like a mix between Jeremy and Mallory.
Ok, but share your snacks!Dejana said:
I think that goes for any type of workout you enjoy 👍🏼Sunz of Beaches said:
You would hit it off with my cousin Diego haha.Sunz of Beaches said:
Dejana said:
I was athletic all my life…as a Canadian, after breakfast, you took your hockey stick and disappeared down the street playing street hockey until there was no light left. I played football, soccer and was on the wrestling team in high school…I became a runner in my 30s, running in 10 km races every year. After work I ran on the track at the university 3 days a week…which actually saved my life…in order to get more oxygen to my muscles, my body created alternate routes (small capillaries), which provided enough blood to the heart when one of my major arteries was 100% blocked. I had been fairly sedentary after my son was born and did not have a great diet. At the age of 56, I had a triple bypass. I started walking 3 miles 5 days a week for several years. In my 70s now I was walking 3 miles 3 days a week until a few months ago when I started suffering from sciatica…an MRI shows that I shall require back surgery. I delayed surgery until October so we can provide daycare for my grandchildren and be available to help with our third grandchild who decided to make his appearance 6 weeks early.Dejana said:
Sports were always a part of my life.Dejana said:
Always, loving is sharing + preparing for some pasta, pljeskavica, cevape...steak!!!Tammy said:
Not bad, but this is not nude...Tero said:
Just go slow, whatever tempo feels nice, even just walking - go with the flow!SPANKYSN said:
Extremely nice trained body yes but when i looked at his face that meme instantly came to my mind 😂😂😂 sry bud just a little jokeG0930 said:
LooolSunz of Beaches said: