I checked your
sharkscope for PokerStars, and based on, what I see there, one of the potential issues is your game selection, where you are (or were) mixing Hold´em and Omaha games. Until you are proven winner, its better to focus on just one game rather than multible. You also mainly played Single table SnGs, which is not the best choise on PokerStars, since the rake is very high in the micros now. Its easier to beat both cash games, On Demand SnGs and MTTs. For what, its worth, these are the insights provided by Sharkscope:
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Predictions
This player is unprofitable, and unfortunately, the performance of similar players gets even worse over time. Games involving higher stakes should be approached with caution; players with similar profiles often start entering higher stakes games as they play more, which increases losses more often than not.
Recommendations
- At this time it’s important to significantly lower the stakes of the games you are playing.
- Do not play at stakes higher than $1.10.
- Think about joining a coaching or training site to help boost the quality of your game.
- Improve your end game by studying ChipEV models using tools such as the ICMIZER Suite.
- Use the SharkScope Tournament Selector to find easier tournaments.
- Use the leak detectors found in the SharkScope Hand Tracker to identify which hands you may be playing incorrectly.
- Avoid playing Omaha H/L, Multi Entry, Bounty and Turbo tournaments and focus on playing Hold'em tournaments.
- Some of your losing streaks are statistically improbably for natural variance, suggesting you may have a tendency to go on tilt. If you lose multiple games in a row take a break.
- Your results are proven up to $0.56 per entry. Above that you have lost $3864.97, so treat $0.56 as your ceiling until your results there improve.
- Your best stakes are $0.10 to $0.32, one to two levels below your ceiling of $0.56: that is where the money per game is highest.
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You played your last game on PokerStars last year, so I cant say, what your game selection is now. If you play on WPT Global, games were only tracked by Sharkscope for a few month, so thats going to be fairly useless. Based on the above you should probably pick NLH as your game for now. But you also need to find your leaks and plug them, whatever they are. And moving up "where they respect your raises" is not the solution, when your best stakes are $0.10 to $0.32. Its not easier to beat better opponents in more expensive games.
Other than this its really difficult to say, what your leaks are, and its probably very down to earth things like "maybe I should not bet this turn" or "maybe I should fold to this river raise or this preflop 3-bet" rather than meta considerations about "GTO or exploitative". You could consider hiring a coach or joining a paid training site.
But there is also the free CC 30 day course, which is a good place to begin, if you did not take it already. Look at all the hands and ask yourself, if you would play them like the authors of the course. If not try to understand, why they do something different. And of course you can share hands to this forum and get feedback. And if you did not do so already, get yourself a tracker. And maybe move back to PokerStars, where you can use it.