How do you deal with a bad mood after a loss?

MazzErati · Jun 3, 2023

gonna play to other game or sleep ^_^

salguod17 · Jun 3, 2023

To prefer a good wine

jonaselloco · Jun 3, 2023

Well if it is to drink, I have a glass of wine or a beer depending on the moment.
As for poker, look, I generally play a cash game and a tournament at the same time.
The tournament is much more exhausting than the cash tables in which I am quite profitable.
For that reason if I get knocked out in a tournament, or have a loss, I always recover at the cash table.
That way I control the variance very well.
A hug brother

Bluffzone68 · Jun 4, 2023

Bad luck or bad mood are just momentary feelings.
you don take them seriously.
just relax a bit, and you will feel normal again.

Alexey Shley · Jun 4, 2023

If I play a freeroll every day, I don't get upset if I lose, because the time is late and I have to go to work in the morning. If I play a weekly freeroll, if I lose, I just play a show so I don't get upset, and after 10 minutes I forget I lost the tournament.

nakiesQUensyyy · Jun 12, 2023

Only sleep helps, and even that only partially. The best thing is to let go of what you lost and simply forget about it.

ednaroza · Jun 12, 2023

Firstly a little bit of raging

, then acceptance and try to forget it in the end.
Anyway, it is important to move on and don't get discouraged or thrown off.
For me, it usually works just to stop playing for the day or two and then come back with clear head, discipline and the desire to do better each time. It is crucial to not allow tilt because it will only be negative in the long run.

istbno · Jun 12, 2023

Experiencing a bad mood after a loss in poker is natural and can happen to even the most seasoned players. Here are some strategies to help deal with a bad mood and bounce back:

Accept and Process Your Emotions: Recognize that it's normal to feel disappointed, frustrated, or upset after a loss. Allow yourself to experience and acknowledge these emotions without suppressing them. It's okay to take some time to process your feelings before moving forward.
Take a Break: If you're feeling down after a loss, it can be helpful to take a break from playing poker for a little while. Stepping away from the game and engaging in other activities can help clear your mind, regain perspective, and return with a fresh mindset.
Reflect on Your Performance: Rather than dwelling solely on the outcome, focus on evaluating your own performance in the hand or tournament. Analyze your decision-making process and assess whether you made any mistakes or missed opportunities. Use the loss as a learning experience to improve your skills and strategies.
Practice Self-Care: Engage in activities that promote self-care and relaxation. This could include exercise, meditation, spending time with loved ones, pursuing hobbies, or engaging in activities that bring you joy and peace. Taking care of your overall well-being can help improve your mood and perspective.
Seek Support: Share your feelings with fellow poker players or friends who understand the game. Discussing your experiences and emotions with others who can relate can provide support and help you gain different perspectives. Avoid venting excessively or seeking validation in a way that can perpetuate negativity.
Maintain a Positive Mindset: Focus on the long-term nature of poker and the fact that losses are inevitable in the game due to variance and luck. Remind yourself that poker is a journey of continuous learning and improvement. Cultivate a positive mindset, stay motivated, and maintain confidence in your abilities.

Remember, it's crucial to have a healthy relationship with poker and manage your emotions effectively. Accepting losses as part of the game and learning from them can contribute to your growth as a player.

SopianaeExtra · Jun 12, 2023

Since the launch of ChatGPT, I've become super aware of its bloated writing style.

YuriSLopes · Jun 14, 2023

Man... This one can tough some times but all I can do is accept the fact.

Most recently I've been reviewing what happened.

Making records or notes so I can at least understand what happened and make it different next time.

Alex Sentsov · Jun 14, 2023

We need to put up with hurtful losses. This is an integral part of poker)))

Achrarock · Jul 8, 2023

They must deal with the loss rationally and know the rooster's weaknesses in order to correct the mistakes They must deal with the loss rationally and know the rooster's weaknesses in order to correct the mistakes

Zaner · Jul 8, 2023

romario12 said:
Beer or whiskey?)

coffe it's the best think to drink after loss

mattiebumpo · Jul 8, 2023

Get your head straight about the loss (was it something preventable/mistake to learn from or just variance?). Be honest with yourself. Take a break, do something fun that helps with stress like a hobby or exercise. Count your blessings and all that you have to be grateful for to put the importance/impact of the loss into the proper perspective. If you can't get over it, take a longer break from poker.

Canaldo Kao · Jul 8, 2023

I keep thinking several times if I made a mistake having a beer or wine!🍺🍷

Cooking · Jul 9, 2023

I don't drink alcohol, so, none of them. I usually like to do something else not related to poker, like watching a serie on TV or reading a book.

Chebchoub · Jul 9, 2023

Hello everyone

I don't do anything new, but as usual I go to a coffee shop, hang out with relatives and so on.
The most important thing is to learn from the lesson, and not return to play until after the anger has passed

jose_saleh · Jul 10, 2023

Well after I have a really bad moment at poker, I release my frustration hitting my table haha, it actually relaxes me, Maybe I will buy a punching bag :V

Jedrey · Jul 11, 2023

I will play with my daughter or cook, main elements cooking as it is good and very therapeutic.

mclay · Jul 11, 2023

Ruslan L said:
Fighting a bad mood with the help of alcohol is dangerous. There is a high probability that you will eventually become an alcoholic. I would recommend fighting a bad mood with sex.

That's the best advice, respect dude!

georgi krastev · Jul 14, 2023

romario12 said:
Beer or whiskey?)

Neither.

I'm starting to look for misplays in my game...

Fushicho · Jul 14, 2023

Firstly remember, blame the game not the player. I first get angry and say "I hate this game", maybe more than once. But as soon as I play the next hand all is forgotten.

dompoker · Jul 20, 2023

I spend time with my family, or I watch television and forget about poker.

NathanVanRiper · Jul 21, 2023

Believe it or not, I like to punch myself in the jaw... Twice. lol Hopefully you people have a better solution.

aissam18 · Jul 21, 2023

I don't drink so i grab weights and start curling them hahaha

How do you deal with a bad mood after a loss?

MazzErati

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salguod17

Rising Star

jonaselloco

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Bluffzone68

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Alexey Shley

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nakiesQUensyyy

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ednaroza

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istbno

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SopianaeExtra

between my 2 ears

YuriSLopes

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Alex Sentsov

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Achrarock

Rock Star

Zaner

Rock Star

mattiebumpo

Legend

Canaldo Kao

Visionary

Cooking

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Chebchoub

Poker is one of life's mysteries

jose_saleh

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Jedrey

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mclay

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georgi krastev

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Fushicho

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dompoker

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