why do you tilt? I think that's what you should maybe ask yourself. and did you really try to play your best poker or did you get involved in trying it with scrap. And then the question of what did you do wrong or did you really try everything to give your best. everyone has bad times, sometimes they pass quickly, sometimes they take a little longer, the only thing that is certain is that it will pass again. Accept that you can't always win. And above all try not to take greater risks to recover your loss because that usually ends catastrophically. If you can't just calm down, take a step back and play lower buy ins or even freerols. Or take a break from poker. Poker is a game that should be fun but if it becomes something compulsive then it turns into addiction and addiction is a disease that should be treated therapeutically. Tilting is a warning that the game will change a little differently. It's not fun anymore, but you keep going because you want to have your losses back and when you step into it then this beautiful game becomes something compulsive
