I play tournaments for several hours myself. I ran to smoke every break. Often did not even have time to make a cup of tea, but it was mandatory to smoke. Before the new year quit smoking. 2 months without cigarettes. And he noticed that now the work capacity has become higher than before. Now 5-6 hours behind the monitor is not as painful and tiring as it was before. What do you think about this?
Usually I use the restroom or go refill my drink and maybe get a snack. Seems that 5 minutes is either not long enough or too long when you're on a heater and just want to keep playing.
At a minimum, I use the time to stand up and stretch the legs. Makes no sense to get a blood clot because I have been sitting in a tournament for 5 hours.
I have to start getting relaxation more nowadays , like I used to do in the past . Now I might keep on doing sth else , which doesn't make me relaxed , but even more tired . I keep on watching videos or reading or sth else , have to fix this leak , especially if/when I go well in a tournament or satellite 🙂
These 5 minute breaks are so important. I prefer drinking water, stretching, toilet (if needed). Having breaks every hour makes poker player play better, cos sitting and playing for hours straight could damage your spine, eyes and of course you game. So, use these breaks wisely, it's super important👍
Usually I use the restroom or go refill my drink and maybe get a snack. Seems that 5 minutes is either not long enough or too long when you're on a heater and just want to keep playing.