What do you prefer, do sports in the mornings or do sports in the afternoons?
dreamer13
Legend
Loyaler
You should not exercise right after dinner, give your stomach at least a couple of hours to digest food. I should exercise in the evening when I feel energized after a working day. Often in the organisms of "owls" everything works the other way around. For example, body temperature decreases in the evening, as a result of which working capacity increases.
pavel1111111
Legend
Platinum Level
I only have one option , cause of my time work and that îs in the evening 🥸..i finishy work day around 7 p.m. and i got the gum around 8.30pm and i ptrain untill ,ler say 10 p.m. sometimes.....because îs very hard to motivate myself 🤣
nelomec
Visionary
Bronze Level
I prefer to do sports int he afternoons eather
Rost
Legend
Loyaler
In general, it is believed that in the morning it is a more suitable option. But I like to sleep in the morning, then I start my working day and I only do sports in the evenings after work. I play table tennis three times a week.
john_entony
feed the Fox
Loyaler
I haven't exercised in a long time, to be honest. But despite that I am still in great shape. But I should also say that I control my diet and don't eat in the evening and at night. So I may not do fitness. 
gabryyyel31
Legend
Platinum Level
and goals. Some people find morning workouts energizing and beneficial for boosting metabolism. Others prefer afternoon or evening workouts, especially for strength gains or relaxation. Ultimately, consistency and enjoying the process are key, regardless of the time of day.
MishkaZL
Legend
Loyaler
I have always loved doing sports in the morning. I always have more enthusiasm in the morning and I think morning is the best time to exercise. But for example, I like to play poker in the evening, when all the main things for the day have already been done and all issues have been resolved
